How to Cook Sweet Potatoes for Casserole: Keep It Simple (and Stupid)

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How to Cook Sweet Potatoes for Casserole: Keep It Simple (and Stupid)

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Steamed foods contained a great deal more nutrients than fried or boiled foods. When you cook it proper, vegetables look brighter and fresher at the same time. Boiling, or especially over boiling destroys and leeches out vitamins from the foods. This is where food steamers come into play. Whatever diet you are well on, you can take advantage of using a vegetable steamer or food steamer.

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